Programmes
Yoga for Weight Management
A structured programme combining movement and mindfulness for sustainable weight management.
Ready to begin
Start with Surya Kriya.
That is the first workshop of this programme. Everything else follows from it, and Persis takes you through the rest as you go.
Finding the next date…
Between the workshops
The regular classes carry the practice.
This is where the hours a week are spent. Come to whichever slot suits the day.
Reading the timetable…
What this programme is made of
7 practices, taught one by one.
Seven practices, learnt one at a time across the programme, then carried into regular classes for three months.
Sadhguru on Yoga for Weight Management
What it costs
Loading the current fees…
What students say
What students say about Yoga for Weight Management
From students of the practices this programme is made of.
★★★★★Ms. Persis Cursetji is an incredible Isha Yoga teacher whose patience and expertise have truly transformed my practice. Despite being obese, I can now perform Surya Shakti, Shishu Pal Asan, and Angamardana. I thank her for her unwavering support and guidance. Her teaching is clear, empowering, and deeply impactful. Highly recommended!
Hitesh SinghviSurya Shakti & Angamardana
★★★★★I've had such a lovely experience practising with Persis at Yoga Quest. I joined her early morning classes and learned Yogasanas, Surya Kriya and Bhuta Shuddhi under her guidance. As an Isha-certified instructor, she teaches the practices with so much care and respect, but what made the experience especially meaningful for me was Persis herself. She is incredibly warm, patient and genuinely caring. She was always there to guide me when I needed help with my practices, and she also took the time to listen and support me on a more personal level. I genuinely loved going to her 5:30am sessions. No matter how early it was, I would always leave feeling lighter, calmer and so glad I had gone. My time practising with Persis was something I really enjoyed and looked forward to. I have a lot of respect and affection for her and would wholeheartedly recommend Yoga Quest. ❤️
Yenny Marsella PardoYogasanas, Surya Kriya & Bhuta Shuddhi Surya Kriya
★★★★★Persis Mam is a wonderful yoga trainer. She had undergone a highly intensive 150-day Hatha yoga training from the Isha Foundation, and I got an opportunity to learn yoga in its most genuine form with her. Persis Akka is very warm and friendly. I have learnt Angamardana, Yogasana, Surya Kriya and Surya Shakti from her. If you're in Dubai, I will definitely recommend not to miss this opportunity.
Amrita SinhaGoogle review Surya Kriya
★★★★★Have personally attended the Angamardana workshop with Persis. Fantastic trainer who took my limited physical fitness into account and enabled me to do it well.
Sudhanshu GawandeAngamardana workshop Angamardana
★★★★★Did Nadi Shuddhi Kriya with Persis and the experience was amazing as she created a comforting and serene atmosphere throughout.
Smita SanapNadi Shuddhi Kriya Nadi Shuddhi
★★★★★I signed up for the Surya Kriya workshop and I am so glad Persis guided me through the practice. She is a fantastic teacher with patience to go at the speed you are comfortable with. She has vast Hatha yoga knowledge and I would go back to learn new practices from her!
Hetal SagarSurya Kriya workshop Surya Kriya
Showing 6 of 28 reviews that mention Yoga for Weight Management — read all 71
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Begin Yoga for Weight Management
Message Persis and she will tell you which upcoming dates suit you. She replies personally.