Cleansing & Care

Pavanmuktasana

Releases excess gas and unlocks the abdomen for an active, energetic movement of the vital organs.

Loosens the spinal vertebrate and creates flexibility and strength in the spine
Massages abdomen and internal organs and keeps the colon healthy
Effective in removing gas and constipation
Can help with impotence, sterility and menstrual disorders
Beneficial for hearts and lungs
Improves digestion

Ask about Pavanmuktasana Call Persis

The wind-relieving pose, lying on the back with knees drawn to the chest

Pavan · wind Mukta · released

Let it out.

A tight membrane runs across the stage with bubbles pressing up beneath it. Tap a bubble and it is released: it rises through the line and breaks. With each one gone the membrane relaxes, until it lies soft and level.

Pavana is wind; mukta is released. The abdomen holds more than it should — gas, tension, the day — and holds it tight. This posture lets it go, and with the pressure gone the belly softens and the organs beneath it can move as they are meant to. Tap what is trapped, and watch the line relax.