Foundations
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Invigorates the body, bringing a sense of lightness and freedom in the body
- Prepares the body for Hatha Yoga
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
Anga · the limbs Mardana · mastery
Say yes.
A field of invitations, the things life asks of a body, drifts across the screen. While you are still, the body declines each one. Move the pointer, scroll or touch the screen and the body grows stronger: the answers turn to yes, faster and faster.
Angamardana means mastery over the limbs. The mind wants to say yes to almost everything life offers; it is the body that says no — the knees, the back, the breath. Thirty-one movements, needing nothing but your own weight, make the body strong enough to stop being the one that refuses. Then a childlike readiness returns: you find yourself saying yes to things that looked difficult, before you have had time to doubt. Move, and watch the answers change.
Sadhguru on Angamardana
What it costs
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What students say
What students say about Angamardana
★★★★★Have personally attended the Angamardana workshop with Persis. Fantastic trainer who took my limited physical fitness into account and enabled me to do it well.
Sudhanshu GawandeAngamardana workshop
★★★★★Had the opportunity to learn Angamardana from Persis Maam and it was a wonderful experience. Even when it got really difficult for me, ma'am really inspired me to push just a little bit more, and that really enhanced my practice.
Raghav GidwaniAngamardana · Local Guide
★★★★★Persis Mam is a wonderful yoga trainer. She had undergone a highly intensive 150-day Hatha yoga training from the Isha Foundation, and I got an opportunity to learn yoga in its most genuine form with her. Persis Akka is very warm and friendly. I have learnt Angamardana, Yogasana, Surya Kriya and Surya Shakti from her. If you're in Dubai, I will definitely recommend not to miss this opportunity.
Amrita SinhaGoogle review
★★★★★Ms. Persis Cursetji is an incredible Isha Yoga teacher whose patience and expertise have truly transformed my practice. Despite being obese, I can now perform Surya Shakti, Shishu Pal Asan, and Angamardana. I thank her for her unwavering support and guidance. Her teaching is clear, empowering, and deeply impactful. Highly recommended!
Hitesh SinghviSurya Shakti & Angamardana
4 reviews mentioning Angamardana — read all 71
Begin Angamardana
Message Persis and she will tell you which upcoming dates suit you. She replies personally.