Foundations
Upa Yoga
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
- Detailed Health Benefits
- Directional Movement
Upa · toward Yoga · union
Oil one.
A train of meshed cog wheels runs across the stage, rust-coloured and turning in a grinding stutter. Touch any one wheel and a drop of oil falls on it; a wet sheen creeps round its rim, passes at the teeth to the wheels beside it, and the whole train turns gold and smooth.
Upa Yoga is where the practice begins: simple movements for the joints, which are the body’s gears. Left sitting, they stiffen and grind and the whole system turns unwillingly. Upa Yoga works them one by one, and the ease travels — wrist to shoulder, ankle to hip — until everything is turning again as it should, smoothly and without complaint. Touch a single wheel, and watch the oil travel.
Sadhguru on Upa Yoga
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What students say
What students say about Upa Yoga
★★★★★I learnt Upa Yoga and Surya Kriya from Persis Ma'am. She is a very polite and lovely teacher. She explains every doubt with ease. Her energy is so calm that makes all the learning process enjoyable and peaceful at the same time. Thank you for teaching me the Kriya with right understanding at every step. I highly recommend her for those who want to learn yoga with right understanding.
Eesha ShirkeUpa Yoga & Surya Kriya
1 review mentioning Upa Yoga — read all 71
Begin Upa Yoga
Message Persis and she will tell you which upcoming dates suit you. She replies personally.