Meditation & Sound

Mantra Yoga · Aum Chanting

There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in the existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.

Helps stabilize the body and mind
Helps come out of psychological disturbances
Relief from excessive fear, nightmares, unstable mind
Remedies attention disorders
Helps bring resolve in life

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AUM · the first sound

Sound it.

A scattered field of small marks fills the stage, drifting, with a single bright point at the centre. Draw a circle with the pointer or a finger, and a vibration spreads outward from the centre; the marks it passes turn to face the centre and settle into rings around it. Three circles align the whole field.

A mantra is a vibration, and a vibration draws toward itself what it is tuned to. AUM is the first of them, the sound the rest are made of, and it goes round: it opens at the back of the mouth, carries forward, and closes on the lips. Chanted with attention it brings the universe into alignment with your spiritual self — not by asking, but by resonance. Draw a circle with your hand: that is one AUM. Watch what it does to the field.