Cleansing & Care

Jala Neti

Helps improve functions of the eyes, nose and throat through a traditional nasal cleansing practice.

  • Helps with the diseases of eyes, nose, throat
  • Removes excess mucus and pollutants from nasal passages and sinuses
  • Helps relieve insomnia, tiredness, improves quality of sleep
  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
  • Relieves cold, allergies, sinusitis
  • Helps with tonsillitis, allergic rhinitis, hay fever
Practising Jala Neti with a copper neti pot outdoors at golden hour

Jala · water   Neti · the passage

Tilt.

A curved passage runs across the stage with sediment lying along its floor and water pooled in it. Moving the pointer or a finger to the left or right tilts the passage; the water runs to the low end, carrying the sediment out. Tilt both ways to clear it fully.

Jala Neti is the oldest and plainest of cleansings: warm, lightly salted water run through the nose, one side and then the other. What has settled in the passage is carried out with it, and the eyes, nose and throat, which share their plumbing, all breathe easier for it. Move your hand to one side and the passage tilts. Let the water do the rest.

What it costs

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When it is next taught

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Begin Jala Neti

Message Persis and she will tell you which upcoming dates suit you. She replies personally.