Breath & Kriya
Simha Kriya
A powerful Yogic process to boost immunity and enhance lung capacity. Sadhguru is offering this simple but powerful practice to help boost immunity, strengthen the respiratory system and enhance lung capacity.
- Enhances the lung capacity
- Enhances immunity
- Builds Samath Prana, that builds an armor, or Kavacham for oneself against negative impacts
Simha · the lion
Defended.
A warm core sits at the centre of the stage inside a ring. Grey specks drift in from the edges toward it. Early on the ring is thin and most specks pass through and dim the core; over about forty seconds the ring thickens and turns gold, and the specks bounce off it in sparks. Tapping throws a handful of specks toward the core.
What Simha Kriya leaves is a system that defends itself. Every day something arrives to test it — the office cold, the change of season, the week without sleep. Before the practice most of it gets through, and each thing that lands dims you a little. With the practice the defence thickens and warms, and what arrives meets it and glances off. Tap anywhere to throw a handful at it, and see what gets through.
What it costs
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Begin Simha Kriya
Message Persis and she will tell you which upcoming dates suit you. She replies personally.