Programmes
Yoga for Body Strengthening
Build real physical strength through a committed practice.
Ready to begin
Start with Surya Shakti.
That is the first workshop of this programme. Everything else follows from it, and Persis takes you through the rest as you go.
Finding the next date…
Between the workshops
The regular classes carry the practice.
This is where the hours a week are spent. Come to whichever slot suits the day.
Reading the timetable…
What this programme is made of
3 practices, taught one by one.
The three practices are learnt in weekend workshops, then carried into regular classes for at least three months.
Sadhguru on Yoga for Body Strengthening
What it costs
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What students say
What students say about Yoga for Body Strengthening
From students of the practices this programme is made of.
★★★★★Persis Mam is a wonderful yoga trainer. She had undergone a highly intensive 150-day Hatha yoga training from the Isha Foundation, and I got an opportunity to learn yoga in its most genuine form with her. Persis Akka is very warm and friendly. I have learnt Angamardana, Yogasana, Surya Kriya and Surya Shakti from her. If you're in Dubai, I will definitely recommend not to miss this opportunity.
Amrita SinhaGoogle review Surya Shakti
★★★★★Have personally attended the Angamardana workshop with Persis. Fantastic trainer who took my limited physical fitness into account and enabled me to do it well.
Sudhanshu GawandeAngamardana workshop Angamardana
★★★★★I've had such a lovely experience practising with Persis at Yoga Quest. I joined her early morning classes and learned Yogasanas, Surya Kriya and Bhuta Shuddhi under her guidance. As an Isha-certified instructor, she teaches the practices with so much care and respect, but what made the experience especially meaningful for me was Persis herself. She is incredibly warm, patient and genuinely caring. She was always there to guide me when I needed help with my practices, and she also took the time to listen and support me on a more personal level. I genuinely loved going to her 5:30am sessions. No matter how early it was, I would always leave feeling lighter, calmer and so glad I had gone. My time practising with Persis was something I really enjoyed and looked forward to. I have a lot of respect and affection for her and would wholeheartedly recommend Yoga Quest. ❤️
Yenny Marsella PardoYogasanas, Surya Kriya & Bhuta Shuddhi Yogasanas
★★★★★Ms. Persis Cursetji is an incredible Isha Yoga teacher whose patience and expertise have truly transformed my practice. Despite being obese, I can now perform Surya Shakti, Shishu Pal Asan, and Angamardana. I thank her for her unwavering support and guidance. Her teaching is clear, empowering, and deeply impactful. Highly recommended!
Hitesh SinghviSurya Shakti & Angamardana Surya Shakti
★★★★★Had the opportunity to learn Angamardana from Persis Maam and it was a wonderful experience. Even when it got really difficult for me, ma'am really inspired me to push just a little bit more, and that really enhanced my practice.
Raghav GidwaniAngamardana · Local Guide Angamardana
★★★★★I've had a wonderful experience learning Hatha Yoga from Persis. Trained under Isha and Sadhguru, she brings a deep, authentic understanding to every session. She's incredibly patient, polite, and always accommodating with timings, making it easy to stay consistent. I've practiced Yogasana, Isha Kriya, and Upu Yoga with her, and each one has been incredibly beneficial for both my body and mind. The variety of practices she teaches ensures there's something for everyone, and I'm excited to continue exploring more. The course fees are very reasonable for the quality of instruction and personal attention. If you're looking for a genuine and transformative yoga experience, I highly recommend learning from Persis.
Anish BhanuHatha Yoga Yogasanas
Showing 6 of 12 reviews that mention Yoga for Body Strengthening — read all 71
Begin Yoga for Body Strengthening
Message Persis and she will tell you which upcoming dates suit you. She replies personally.