Families & Access
Pregnancy Yoga
Specialised yoga for expectant mothers that nurtures both mother and child.
- Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems
- Activates and stretches the spine, which benefits the neurological development of the child
- Helps to prepare the body for natural birth and make delivery easier
For two · and what it leaves
A happy mother and a happy baby.
An illustration is drawn on the dark page stroke by stroke, a pencil tip on the line: an expectant mother in three-quarter view, head bowed toward her belly, long dark hair, a dress, one hand resting on top of the belly and one beneath, a glowing baby curled inside the belly, and a tulip beside her. Then a brush paints in the colours region by region, the light in the belly last, and that light glows with a gentle pulse. It rests, fades, and is drawn again.
Pregnancy yoga is gentle, and it is specific: for the back that carries new weight, the breath that has less room, the sleep that comes harder, and a mind with a great deal to think about. What it leaves is a mother who is steady — and a child who feels it, because the little one keeps time with her. Nothing to do here. Watch her sketched, and then painted — and the small one inside her.
Sadhguru on Pregnancy Yoga
What it costs
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What students say
What students say about Pregnancy Yoga
★★★★★With deep gratitude and joy, I would like to thank you for the invaluable gift of teaching me the Isha Pregnancy Yoga practices. The practices not only supported my physical and emotional well-being during pregnancy but also played a vital role in a smooth and peaceful delivery experience. Thanks Persis once again for being a channel of Sadhguru's grace reaching us.
Ramita JindalPregnancy Yoga
1 review mentioning Pregnancy Yoga — read all 71
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Begin Pregnancy Yoga
Message Persis and she will tell you which upcoming dates suit you. She replies personally.