Meditation & Sound
Isha Kriya
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
- Regular practice of Isha Kriya can enhance your life in many ways. Isha Kriya helps:
- Develop mental clarity and focus
- Create mental stability
- Create peace and wellbeing
Twelve minutes · every day
Find twelve minutes.
A ring represents one day, marked dawn, noon, dusk and night. On it is a small bright bead the length of twelve minutes. Drag the bead around the ring to any time of day and release it; it glows there and the rest of the ring softens.
Isha Kriya asks for twelve minutes a day — a guided process of breath and attention that anyone can learn in an afternoon and keep for life. A day has one thousand four hundred and forty minutes. Here is the whole of one, drawn as a ring; and here are your twelve. Drag them to where in your day they could sit, and set them down.
What it costs
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What students say
What students say about Isha Kriya
★★★★★I've had a wonderful experience learning Hatha Yoga from Persis. Trained under Isha and Sadhguru, she brings a deep, authentic understanding to every session. She's incredibly patient, polite, and always accommodating with timings, making it easy to stay consistent. I've practiced Yogasana, Isha Kriya, and Upu Yoga with her, and each one has been incredibly beneficial for both my body and mind. The variety of practices she teaches ensures there's something for everyone, and I'm excited to continue exploring more. The course fees are very reasonable for the quality of instruction and personal attention. If you're looking for a genuine and transformative yoga experience, I highly recommend learning from Persis.
Anish BhanuHatha Yoga
1 review mentioning Isha Kriya — read all 71
Begin Isha Kriya
Message Persis and she will tell you which upcoming dates suit you. She replies personally.