Breath & Kriya
Shanmukhi Mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
- Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
- Helps turn a person inward, prepares one for pratyahara.
- Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
- Helps relieve vertigo and tinnitus
- Enhances awareness
- Brings about mental balance
Shan · six Mukhi · gates
Close the six.
A dim, trembling centre is surrounded by six open gates, and through each gate a stream of specks pours inward. Tap a gate to close it and its stream stops. With all six closed, the centre stops trembling and glows steadily and brightly.
Shanmukhi is the closing of the six gates — the eyes, the ears, the nostrils — with the fingers, so that for a few minutes nothing comes in. The face, which spends its day meeting the world, is given nothing to meet. What follows is quiet, then a brightness that seems to come from behind the eyes. Tap each gate to close it, and see what the centre does when the world stops arriving.
What it costs
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Begin Shanmukhi Mudra
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